This soup … Designed by jernejkitchen team. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. I’ll admit I was a little challenged at first with this recipe because asparagus isn’t my favorite vegetable in the world. Use woody asparagus ends and asparagus peel in vegetable stock, that you can use for soups, risotto... 250 g fresh asparagus (approx.14 asparagus), 350 ml vegetable stock or water (12 fl oz). Add chopped leeks, garlic, chili flakes, ginger, and thyme. Asparagus - Always use fresh asparagus in this recipe. Asparagus soup with leeks, potato and cashew cream . Comment Policy: Your feedback is really appreciated! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! Creamy Asparagus soup is a creamy, velvety vegan and gluten free soup that doesn't contain any cream, but a whole lot of lemony asparagus flavour Leftovers keep very well in the fridge for 3-4 days and you can reheat on the stovetop or in the microwave. Add the diced … Perfect dinner idea to use up asparagus tips. Updated Jan 14, 2020 / Published: Jan 14, 2020 / This post may contain affiliate links. We gobbled it up! Serve with a sprinkle of ground black pepper and some crispy fried onions for decoration (optional). Required fields are marked *, Rate this recipe Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Then transfer the soup to a blender or use an immersion blender to blend into a nice, creamy, silky asparagus soup. Add asparagus, vegetable broth, garlic powder … Add salt and pepper to taste. Add olive oil, diced onion, and diced garlic cloves. I just got mine last month and LOVE it. Place a pot over medium-low heat. (Usually, one bunch of asparagus weighs about one pound.) This soup is the perfect easy midweek lunch or dinner recipe. This is a great way to enjoy asparagus and can be eaten as a starter or main course or as a … Loooove love loved it. Give me a hot, steaming bowl of soup … Vegan Asparagus Soup. This asparagus soup is completely dairy free and safe for vegans courtesy of the use of coconut. Drizzle with some olive oil and serve with croutons or homemade bread - this Spelt and Sunflower bread is a perfect side. Directions. *Canned full fat coconut milk can be used in place of coconut cream. In a heavy pot over medium heat, melt butter. This vegan asparagus soup is so rich and creamy with a wonderfully luxurious taste and texture. All rights reserved. Once again it has been proven that one of the simplest joys of life you can achieve every day is a good, home-cooked meal. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! Rich and creamy asparagus soup is a healthy vegan recipe that uses just six ingredients! It’s really satisfying too and feels like super delish comfort food which is always a winner. If you don’t have an … Enjoy. If you want to add some creaminess to the texture of the … Salt and pepper to taste and you are ready to serve! This recipe for Vegan Cream of Asparagus Soup is made with a combination of asparagus, leeks, potato and a homemade cashew cream for the ultimate creamy asparagus soup.. Leeks are used instead of onions in this recipe for a milder and creamier texture compared to onions, and the potato helps to thicken up the soup. In a large saucepan, saute the asparagus, onion and garlic in butter for 8-10 minutes or until tender. Add in some coconut cream and stir in and then add a little lemon juice and stir that through. Add the vegan butter, chopped onion, crushed garlic, dried thyme, dried basil, oregano and cayenne pepper to a pot and sauté until the onions are softened. It’s the perfect soup for a quick dinner and 100% vegan! Something extra - Serve the asparagus soup with blanched asparagus tips for a bit of texture. Start off by adding some vegan butter to a pot along with chopped onion, crushed garlic, dried thyme, dried basil, oregano and a little cayenne pepper and sauté until the onions are softened. What are you guys cooking with asparagus these days? Cut off the woody ends. Add the asparagus tips to a pot of boiling salted water over medium heat. Vegan Cream of Asparagus Soup is a simple dish that has a very complex taste, and it is very filling. Serve with blanched asparagus tips, a drizzle of olive oil and if you love heavy cream, add a drizzle of heavy cream right before serving. This creamy asparagus soup is a perfect dish for the asparagus season and is great for cooking in larger quantities. It truly was a magical day for us. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Thank you! vegan | plant-based | vegetarian | dairy-free | oil-free | soy-free didn’t know what to do with a whole bag of frozen asparagus. Heat olive oil in a large pot and add onion with a pinch of salt. Skip to primary navigation Use an immersion blender to blend the soup directly in the pot. Cook for about 5 minutes, stirring occasionally. If you don’t have an immersion blender then transfer the soup to your blender jug in stages and then when it’s all blended, return it to the pot. It is freezer friendly if you want to freeze it. Prepare the asparagus. Use an immersion blender to blend the soup directly in the pot. On your table in about 30 minutes it’s a great meal! Add the garlic and all but 8 spears of asparagus. About Me →, This post may contain affiliate links. Everyone liked it! Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Vegan Cream Of Asparagus Soup – Main Ingredients. And if you’re a fan of the creamy soups, then you’ll absolutely love our vegan potato leek soup and our vegan corn chowder too, so check those out as well. It's the perfect plant-based meal or … Heat up a medium-size pot or dutch oven on the stovetop with 1 tablespoon olive oil. Please read my disclosure policy. Vegan asparagus soup - fast and easy to prepare. Peel the asparagus and chop them on smaller chunks. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. You guys know we are not vegan, but from time to time we like to keep it light, healthy and well, delicious. You could use green or white asparagus. Leftovers keep very well in the fridge for 3-4 days. Simple, 30-minute roasted asparagus soup with peas, shallot, and garlic! Add the chopped asparagus and vegetable stock and bring to the boil. Not only is it made in a short period of time. Add the onions and garlic and cook … 🙂. Vegan Cream of Asparagus Soup This Cream of Asparagus Soup is an easy and healthy recipe made with only 8 clean, real food ingredients. Yukon gold potatoes gives this soup the creamiest texture but there’s no cream! We especially love it because: We already covered how easy this vegan soup is to make, now let's check the ingredients in detail. The first of these ingredients is turnip, believe it or not. It's perfect for those who just started cooking too. It’s creamy and rich and has a wonderful depth of flavor to it. Cook until the asparagus are cooked and soft, for about 5 minutes. Add the coconut cream and stir it in and then add the lemon juice and stir it through. Continue to sauté for about 5 minutes more, until … It's rainy and cloudy these days and that gives us the perfect excuse to indulge in a big bowl of creamy asparagus soup that happens to be vegan. Rude or insulting comments will not be accepted. We used them in our vegan green bean casserole and have been super fans ever since. Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. *You can use olive oil instead of vegan butter if you prefer. You’ll get our exclusive, weekly newsletter on all things delicious foods, info about what's in season, exclusive recipes, information, first access to new upcoming workshops, all the free resources we create, and more. Comment document.getElementById("comment").setAttribute( "id", "a9e1f8908ae28e75baa82dfbe8d60e5d" );document.getElementById("ed63810eab").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! *Nutritional information does not include the optional garnish of crispy fried onions. Call me crazy, but I love a good soup in the summer! Reduce heat to medium-low and add herbs, broth, and coconut milk. Vegetable stock - Homemade vegetable stock is quick and easy to make, however, you can use store-bought as well, or switch it with water. Cook until the asparagus are cooked and soft, for about 5 minutes. Comfort food at its best! Pour the vegetable stock or water to the pot with asparagus. It's optional. savory and filling. Rude or insulting comments will not be accepted. Heat 1 tbsp of oil in a heavy bottom pot. Cayenne pepper - Adds a bit of spiciness and aroma. Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. There are a couple of key ingredients in this dairy free asparagus soup that give it a creamy taste and consistency. low calorie: has less than 150 kcal per portion (how fun is that! The best recipe for vegan asparagus soup I have tried! … Free instant access - emailed directly to your inbox!Privacy Policy: We hate spam and promise to keep your email address safe. A couple of turnips mixed in with the asparagus give this soup a thick, velvety consistency. ). Check the seasoning and season with salt and pepper Divide the soup between two plates. Not cold soups either, I can’t stand those. Thank You! It's perfect for a light and easy pick-me-up. Fresh asparagus spears are chopped and combined with leafy green, vegetable broth along … Store any leftovers in a fridge for up to 3 days. Thank you!! Made this for my non-vegan family; they didn’t seem to mind;). Cut small tips off of asparagus. It’s awesome any time of year! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Add garlic and cook until fragrant, 1 minute. The combo of the coconut milk with the lemon juice makes it seem like there’s sour cream in it. Gosh, this is such an amazing spring soup. Your email address will not be published. It's made with just a few simple ingredients that celebrate spring and the biggest plus, it's made in just 20 minutes from start to finish. ★☆ Turn down the heat, cover the pot and leave it to simmer, stirring occasionally, until the asparagus is soft and cooked. It’s not that I hate it, it’s just that there are other veggies out there that’ll get the nod from me a little quicker! Drain and set aside. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. ONLY A FEW MOMENTS SPENT IN THE KITCHEN AND YOU WILL HAVE THIS FANTASTIC DISH IN FRONT OF YOU. Saute onion until it is translucent and … Jason Wrobel, aka J-Wro, celebrity vegan chef and host of "How to Live to 100", dips into his asparagus cravings to rock out a fresh, vegan, organic cream of asparagus soup that will satisfy even the biggest asparagus connoisseur. thank you! Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Cook for a few minutes, stirring occasionally. Microwave onion and butter on HIGH for 2 minutes. Your feedback is really appreciated! Of course if you don’t have crispy fried onions on hand, then you can omit it, but we did think it looked really great (and tasted really great too). Add the chopped asparagus, cayenne pepper, and 1/2 tsp black pepper. Use an immersion blender (handheld blender) to blend the soup directly in the pot. ★☆ Be sure to tag @jernejkitchen on Instagram and hashtag it #jernejkitchen. Add broth and and bring to a boil. Although it’s summer here in SA, I still happily used this recipe for a wholesome, vitamin rich, tasty, delicious soup. Pour the vegetable stock or water to the pot with asparagus. Then cut off the tips and set them aside. Of course some crusty bread for dipping is a great idea too. Add curry powder; simmer 5 more minutes. You can use a peeled diced potato, but… full disclosure… I used … SUBSCRIBE to get EXCLUSIVE recipes and updates. This easy and quick recipe will give you some delicious vegan asparagus soup, with the delicious asparagus tips still in the soup. ★☆ Check the seasoning and season with salt and pepper. , until the asparagus soup is the perfect soup for a light and easy to prepare all! And easy pick-me-up of spiciness and aroma asparagus weighs about one pound. the fridge for 3-4 and! Throw it away we share a sneak peak of our intimate spring wedding how... 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