Here are 8 impressive…. Learn about bromelain, including its potential benefits for your health. Pineapples are actually native to Paraguay and Brazil and were first introduced to Spain and the rest of Europe by Christopher Columbus. This may even help with sports-related injuries and other muscular or joint injuries. Pineapple juice is also a great source of beta-carotene and vitamin A. Other Benefits of Taking Pineapple The presence of bromelain in pineapple means it has anti-inflammatory properties. One cup of pineapple juice contains nearly one milligram of sodium and 195 milligrams of potassium, so drinking pineapple juice regularly can help moderate your blood pressure. © 2005-2020 Healthline Media a Red Ventures Company. Some research links the bromelain naturally found in pineapple juice to markers of improved heart health. Pineapple juice is low in fiber yet rich in sugar, and drinking too much may lead to weight gain or disease. Therefore, more research is needed. Emily joined Bel Marra Health as a health writer in 2013. http://www.all-about-juicing.com/pineapple-juice-recipe.html This makes it difficult to project their results to humans. But it also contains copper, zinc and folate. Pineapple juice is actually beneficial for all age groups in women. Emily Lunardo studied medical sociology at York University with a strong focus on the social determinants of health and mental illness. In addition to being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which are beneficial plant compounds that help keep your body healthy (8). This may largely be due to its bromelain content. It is also good for balancing mood, improving muscle function, increasing fertility, and speeding up digestion. Pineapples are also low in calories, high in water, and can provide all-day energy. #8. Dentists also recommend drinking pineapple juice for it is so healthier for gum and teeth. 2. Pineapple juice contains bromelain, a group of enzymes that may help reduce inflammation caused by trauma, injuries, surgery, rheumatoid arthritis, or osteoarthritis. Bromelain, a group of enzymes in pineapple juice, may particularly help improve digestion in people whose pancreas cannot make enough digestive enzymes — a medical condition known as pancreatic insufficiency (12). It also contains bromelain, a group of enzymes that may reduce inflammation, improve digestion, and boost immunity. These antioxidants promote healthy skin, heal wounds, and may reduce premature skin aging. This beverage may also interact with medications and trigger heartburn or reflux in some people. It helps prevent coughs and colds as well as improving your respiratory system. Pineapple juice, apple juice, and juiced kale. However, these were test-tube studies using concentrated amounts of bromelain that were much higher than those you’d ingest from drinking a glass of pineapple juice. If you’re taking the time to dive deep on this topic, it’s worth really examining why people believe that eating pineapple or drinking pineapple juice induces labor. All Rights Reserved.. 10 health benefits of drinking pineapple juice, http://www.all-about-juicing.com/pineapple-juice-recipe.html, http://www.medicalnewstoday.com/articles/276903.php?page=2. Drinking pineapple is generally a good substance of anti-oxidant defence and vitamin c. And because of the Regularly drinking pineapple juice is beneficial for people struggling with high bl… The vitamin C content of pineapple juices promotes strong teeth. Can Eating Pineapple Help Treat Gout Flare-Ups? Harvested in tropical Breaking News Kenneth Copeland 11th December 2020 Devotional – Spread Peace Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics (1, 12). As such, if you are taking medications, consult your physician or registered dietitian to make sure it’s safe to consume pineapple juice. #7. The most abundant by many in pineapple juice is vitamin C, followed by vitamin B6, folate, thiamine, riboflavin, and niacin.. Pineapple juice is low in fiber yet rich in sugar, and drinking too much may lead to weight gain or disease. Heart health: Pineapple juice has been shown to improve blood circulation, thin the blood – which can reduce the risk of stroke and heart attack – and help lower the risk of heart disease, thanks to pineapple antioxidants fighting off free radicals. Because pineapple is pretty acidic, eating a lot of it or drinking a lot of pineapple juice can help cut down on the bitter taste of semen. Test-tube studies suggest that concentrated amounts of bromelain may help protect against cancer. Last medically reviewed on April 29, 2020, Not only is pineapple delicious, it has also been linked to many benefits, including improved digestion and boosted immunity. However, more pineapple-juice-specific studies are needed. Therefore, it may promote weight gain in some people (20). All rights reserved. Pineapple juice has some pretty great health benefits that you may not have known about! This enzyme is effective in the protection of the immune system. #1. It reduces the risk of any other problems related to teeth or gum. These are related to increased fertility in men and women. Weight loss: As with many other fruits, pineapples can aid in weight loss as they are packed with plenty of nutrients and do not contain artificial sugars and unhealthy fats. Drinking pineapple juice is said to help with faster recovery from sports injuries, swelling, and bruising. The symptoms of pineapple allergy may be mild or severe. 5. Pineapples are rich in antioxidants that help fight premature cell aging and cellular death. Healthline Media does not provide medical advice, diagnosis, or treatment. Pineapple juice has both anti-inflammatory properties and immune-boosting powers. Pineapple juice has a number of excellent health benefits, including boosting the immune system, improving growth and development, eliminating inflammation, and protecting heart health. Learn the Symptoms. Therefore, it’s likely best to avoid drinking too much pineapple juice, and when you do, stick to 100% pure varieties that are free of added sugars. Selecting fresh, fully ripe pineapples at the store can be challenging, but knowing a few strategies can make it much easier. The bromelain naturally found in pineapple juice may also benefit your heart. Drinking pineapple juice can slow down the aging process and make your skin look younger and supple. Combating sodium with potassium is a good way to better manage hypertension. As we already know, pineapple juice is rich in vitamins and mineral. If you already enjoy pineapples and pineapple juice – kudos! It helps to fight against a number Pineapples are also rich in fiber, which is essential for proper digestion as well. Ah, pineapple juice. This component also helps break down proteins, aiding in digestion after a large meal like steak. However, the number of studies is limited, and none are specific to pineapple juice. No more, Dark Spots Some additional benefits of drinking pineapple A ton of vitamin C is present in the juice and when combined with vitamin B1 (also present), it boosts your metabolism and energy. A cup of pineapple juice provides you with 73 percent of your daily allowance of manganese. Pineapple juice or its compounds may also help reduce inflammation and perhaps even offer some protection against certain types of cancer. On any matter relating to your health or well-being, please check with an appropriate health professional. Therefore, more research is needed before strong conclusions can be made. Moreover, researchers suggest that bromelain could reduce the risk of heart attacks by breaking down plaques in the arteries and preventing the formation of blood clots. #4. That said, most studies have investigated the effect of concentrated doses of bromelain, rather than that of pineapple juice, and very few were conducted in humans. In Europe, bromelain is approved for use to reduce inflammation caused by trauma or surgery, as well as to treat surgical wounds or deep burns (11). The downside is that it kills vitamins and nutrients. As mentioned, pineapple juice can also lower blood pressure, which is another important component of heart health. Many cultures use the fruit and its juices as a traditional folk remedy to treat or prevent various ailments (1). Studies link this beverage to improved digestion, heart health, and immunity. Pineapple sweetness pairs well with many other flavors, so it’s up to you to create your own perfect blend. 3 Anti-Inflammatory Pineapple Boats You Need to Jump on Board With. Should You Avoid Pineapple During Pregnancy? Act as a Natural Toner 2. Oral health: Pineapple juice is high in antioxidants which keep teeth strong and prevent plaque buildup by restricting bacteria. One cup (240 mL) contains around (2, 3): Pineapple juice is particularly rich in manganese, copper, and vitamins B6 and C. These nutrients play an important role in bone health, immunity, wound healing, energy production, and tissue synthesis (4, 5, 6, 7). This reduction in bacteria can also help prevent periodontal disease and gingivitis. Amazing Benefits of Drinking Pineapple Juice for Glowing Skin 1. Animal research suggests that bromelain may also help protect your gut from harmful, diarrhea-causing bacteria, such as E. coli and V. cholera (1, 12). Pineapple packs vitamin B, fiber, and a heaping dose of vitamin C, after all. Emily practices healthy habits in her own life as well as helps others with their own personal health goals. It’s made from pineapple fruit, which is native to countries like Thailand, Indonesia, Malaysia, Kenya, India, China, and the Philippines. Discover whether this…, If you have gout, sticking to a prescribed treatment plan, including a low-purine diet, can help reduce the frequency and intensity of your flareups…. You will need to take some rest, and get rid of unhealthy processed or junk foods from your diet. #3. The enzymes in pineapple juice function as proteases. Pineapple juice is one of the rare fruit juices that contains so many different vitamins and minerals. Proteases help break down protein into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your gut (12). Combating sodium with potassium is a good way to better manage hypertension. Learn about the healing properties of pineapple juice, and discover pineapple juice remedies for your cough. By aiding digestion, reducing inflammation, boosting your immune The pineapple juice is an awesome source of iron, phosphorus, calcium, potassium, magnesium, folic acid, iodine, zinc, and essential Vitamins A, B, C, and E. The pineapple juice contains bromelain. Also, it prevents the foul smell and bad breath. Special Report: The Secret Fixes for Your Sleep Problems, Get this report FREE when you opt in for our FREE Health eTalk daily newsletter along with exclusive offers from Bel Marra Health and third party partners, Home » Weight Management » Functional Foods » 10 health benefits of drinking pineapple juice. Well, pineapple has an enzyme in it called bromelain. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dole pineapple juice most likely undergoes a process of pasteurization. Digestion and gut health: Firstly, pineapples in general are easily digested and don’t result in bloating or gas. It kills all the potentially harmful bacteria that can make you sick and it preserves the juices shelf life. What’s more, while drinking small amounts of juice has been linked to a lower risk of type 2 diabetes and heart disease, drinking more than 5 ounces (150 mL) per day may have the opposite effect (21). Therefore, more research is needed to confirm these results. Our website services, content, and products are for informational purposes only. However, more studies are needed before strong conclusions can be made. That said, research has yet to test the direct effects of pineapple juice on inflammation. (3) Vitamin C in the fruit also helps in fighting colds, flu, heart disease and other inflammatory problems. Here are six benefits of pineapple juice for the body: 1. Furthermore, pineapples contain the lowest amount of sodium out of any fruit. Pineapple juice may help reduce inflammation, which is believed to be the root cause of many chronic diseases (10). It may also help increase the effectiveness of antibiotics. Pineapples are quite versatile, as they can be cooked, eaten raw, added to other foods, juiced – and even their leaves can be preserved to make art. Pineapple juice is rich in a variety of vitamins and minerals. Pineapple juice has also shown potential in preventing cancer. Eating pineapples or drinking a glass or pineapple juice or a pineapple-based smoothie before and after surgery can aid your body in the surgical recovery process. Drinking pineapple juice alone will not be enough to get rid of your cough. The bromelain in pineapple juice may aid digestion, guard against harmful, diarrhea-causing bacteria, and reduce inflammation in people with inflammatory bowel disorders. 10 Amazing Health Benefits of Drinking Pineapple Juice - Don’t let the thorny exterior of a pineapple put you off! Pineapple juice, orange juice, and juiced raspberry. There are various reasons why this could have happen, one is sugar, two is acid and three is an empty stomach. The following combinations will take pineapple juice to the next level and can provide you with even more nutrients: These are just some combinations that can be mixed with pineapple juice, but there’s really no limit to all the possible options. Makes you feel younger 3. Here are 5 simple tips…, Pineapple is a sweet tropical fruit with a number of health benefits, but it can be notoriously difficult to slice. Then If you aren’t, well, let us share with you the top 10 health benefits of pineapple juice to help you consider consuming more of it. Drinking pineapple juice benefits Pineapple is rich in vitamin C, minerals such as copper, folate, manganese, antioxidants and contains bromelain plant compounds. It contains a rich assortment of vitamins, minerals, and antioxidants. Drink Pineapple Juice for However, most of these studies are dated, and none have examined the immunity-boosting effects of pineapple juice in humans. However, not all evidence has been conclusive. #6. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. In addition, there’s evidence that ingesting bromelain before surgery may help reduce the level of inflammation and pain caused by surgery (1). These components have also been found to be useful in combating arthritis-related inflammation and gout inflammation. Therefore, it’s unclear whether the bromelain intakes achieved through drinking small to moderate amounts of pineapple juice would provide the same anti-inflammatory benefits as those observed in these studies. Drinking juice or eating pineapple might increase your chance of conception. Test-tube and animal studies suggest that bromelain may help reduce high blood pressure, prevent the formation of blood clots, and minimize the severity of angina pectoris and transient ischemic attacks — two health conditions caused by heart disease (1, 13). Hypertension: Pineapple juice can help reduce blood pressure as it contains high amounts of potassium and helps lower sodium in the blood. #9. Modern research has linked pineapple juice and its compounds to health benefits, such as improved digestion and heart health, reduced inflammation, and perhaps even some protection against cancer. Healthy bones: Everyone thinks of calcium when it comes to bone health, but manganese is also a vital nutrient for healthy bones, and pineapple juice has plenty of it to ensure your bones stay strong. Pineapple is a heart-healthy fruit in that regard – do note that you’d need to eat the fruit for the helpful fiber, not pineapple juice. Here are 6 easy ways to cut a…. Can You Eat Pineapple If You Have Acid Reflux? Lastly, for pregnant women, pineapple juice can aid in morning sickness due to its high vitamin content, so nausea and vomiting is reduced. Also, pineapples taste delicious when cooked, especially grilled, so you can experiment with grilled pineapple during your next BBQ for added health benefits. 4. However, human studies are limited, and it’s unclear whether the effects observed in test tubes or animals can be achieved by small daily intakes of pineapple juice. Antioxidants in pineapple juice also work to prevent free radical damage that can harm cells and speed up aging or lead to illness. Copyright© 2020 BelMarraHealth. Pineapple juice’s antioxidants can help lower the risk of developing a cataract, which is a condition that causes the lens to become foggy and interfere with vision. Pineapple juice provides a concentrated dose of various nutrients. Therefore, it's likely best to avoid drinking too much pineapple juice, and when you do, stick to 100% pure varieties that are free of added sugars . Experts believe that the antioxidants in pineapple juice, particularly vitamin C, beta carotene, and various flavonoids, are in large part to thank for its potential beneficial effects (9). It Reduces the Risk of Cancer When pineapple juice is consumed, the liver and intestines get flushed out, and you are left feeling less bloated. Moreover, according to some test-tube research, bromelain may help reduce gut inflammation in people with inflammatory bowel disorders, such as Crohn’s disease or ulcerative colitis (12). 16 muscular system diseases you should know about, Lower abdominal pain in women: Causes and treatments, Crepitus neck: Neck cracking and popping sound in neck, What causes bladder pressure and how to relieve it, Why is my urine orange? This beverage’s acidity may also trigger heartburn or reflux in some people. One popular method of pasteurization is to take juice and heat it up just before it reaches boiling point. Further, vitamin C also has antibacterial properties and can effectively prevent acne breakouts. Again, this is likely in large part due to its bromelain content. Pineapple juice, as long as it is pasteurized, is fine 2. What's more, while drinking small amounts of juice has been linked to a lower risk of type 2 diabetes and heart disease, drinking more than 5 ounces (150 mL) per day may have the opposite effect. Test-tube studies suggest that bromelain, a mixture of enzymes naturally found in pineapple juice, may activate the immune system (1, 12). Some research suggests that this compound may be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) — but with fewer side effects (1). Despite its potential benefits, it’s important to remember that pineapple juice remains low in fiber yet high in sugar. http://www.medicalnewstoday.com/articles/276903.php?page=2, Juice cleanse health benefits, juicing diet recipes to detox your body at home. This medical disorder can cause diarrhea, abdominal pain, and dehydration. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Drinking pineapple juice can boost the immune system and shorten the recovery time when sick.In a study conducted in the Philippines, researchers … Therefore, more research is needed before strong conclusions can be made. Additionally, the components in pineapple juice are natural anti-inflammatory agents, which can work against sprains, strains, tendinitis, and other muscle injuries. とげがあって、尖った葉っぱを持っていて、サボテンを連想させるパイナップルは甘い味の他にも隠れた才能が多いフルーツです。 パイナップルは大自然の天然エネルギー源から様々なビタミンや酵素が含まれており、様々な炎症と病気から私たちの体を守ってくれると言われています。 Get the facts on pineapple and pregnancy here. Eye health: Pineapple juice contains the same powerful antioxidants found in carrots to promote healthy vision, and some studies have found that consuming pineapple juice daily can prevent the onset of age-related macular degeneration. This summer, try these three anti-inflammatory pineapple smoothie bowls. You are receiving the many health benefits this delicious fruit has to offer. In animal studies, a key component of pineapples has been found to help treat digestive disorders by reducing gut inflammation and preventing diarrhea. Lastly, if you want to consume more pineapples on a daily basis, stock on these super fruits at home, cut them up, and pack into containers that can be easily carried around when you’re on the go. Pineapple juice is generally considered safe for most people. It’s especially packed with manganese, copper, vitamin B6, and vitamin C — all of which play important roles in the proper functioning of your body. #2. 8 Impressive Health Benefits of Pineapple. Here are 7 science-based benefits of pineapple juice, based on the current research. Some studies suggest that bromelain may help prevent the formation of tumors, reduce their size, or even cause the death of cancerous cells (14, 15, 16, 17, 18). This means it’s unlikely to fill you up as much as eating the same quantity of raw pineapple would. According to a study, consuming pineapple juice can treat colitis by decreasing the inflammation and … Pineapples and pineapple juice can be consumed throughout the day to keep you satisfied and full. Pineapple juice is a popular base for smoothies and cocktails, and a person can even use it to tenderize meat. They contain a high amount of vitamin C, essential minerals and bromelain enzyme which helps in boosting the immune system and in combating inflammation. Pineapple juice may contribute to a stronger immune system. Some studies further suggest that bromelain may help reduce pain and inflammation caused by a sports injury, rheumatoid arthritis, or osteoarthritis of the knee (1). 2. Pineapple juice contains a variety of vitamins, minerals, and beneficial plant compounds that may protect you from disease. So if we have sold you on drinking more pineapple juice, here are some easy recipes you can try to get the most out of this tropical fruit. That said, bromelain, a group of enzymes naturally found in pineapple juice, may enhance the absorption of certain drugs, especially antibiotics and blood thinners (1). Pineapple juice is rich in antioxidants, which help protect your body from damage and disease. Moreover, this beverage remains low in fiber and rich in sugar, so drinking large quantities each day is not recommended. Drinking pineapple juice can do wonders for the people dealing with colitis. Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity (9). Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Reduced inflammation and boosted immune function: Pineapple juice is very high in vitamin C, which is a known immune system booster. However, it’s currently unclear whether pineapple juice offers similar benefits in humans. Antioxidants help neutralize unstable compounds known as free radicals, which can build up in your body due to factors like pollution, stress, or an unhealthy diet and cause cell damage. Protection against cataracts: We already mentioned that pineapple juice can help prevent age-related macular degeneration, but it can work to protect your eyes in another way as well – against cataracts. Pineapple juice is a popular tropical beverage. Fertility: Pineapple juice contains tons of essential vitamins, minerals, and nutrients that have been shown to help boost fertility in both men and women. Nutrient-Rich Registered Dietician Alina Petre says that pineapple juice provides a concentrated dose of various nutrients. Pineapples are typically known to come from Hawaii, but other countries like Brazil, the Philippines, and Costa Rica are all harvesting pineapples, so you can get them all year round. It also contains trace amounts of iron, calcium, phosphorus, zinc, choline, and vitamin K, as well as various B vitamins (2, 3). Pineapple juice may have potential cancer-fighting effects. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Do You Have a Pineapple Allergy? Pineapple Water for Weight Loss Those looking to lose a little weight will want to stick to a pineapple water diet Others have found that pineapples can affect sexuality in alternative ways as well, but there is little evidence to support such claims. But, when we talk about women’s health as a bigger perspective it is very important to us need to identify at what age period it should be consumed or avoid. Specifically, those with gastroesophageal reflux disease (GERD) may want to avoid consuming large amounts of this beverage (19). What is causing a clicking sound when I swallow? However, more research is needed. Drinking pineapple juice proves to be one of the best foods with more nutritional value although you should look out for the amount of sugar that has been added. So pineapple juice has many benefits to help your bones be strong, to treat high blood pressure, prevent cancer, regulate menstruation… Here are some common uses of pineapple juice If you have any questions, consult your OB/GYN doctor. If the cough still persists even after drinking this pineapple juice cough remedy, … Take into account that to obtain useful fiber, you need to eat the fruit instead of drinking the juice. It is refreshing and tasty, but is there more? pineapple juice, dark rum, diced pineapple, Coco Lopez coconut cream and 3 more Oven Baked Chicken with Pineapple Juice Foodista dried oregano, skinless chicken thighs, olive oil, salt, grated romano cheese and 5 more However, more juice-specific studies are needed. It’s possible for symptoms to appear immediately or up to several hours after coming into…, If you’re expecting, you may have heard that pineapple can induce early labor. It also contains chemicals that prevent blood clots and that help clean up damaged cells. 2. Some research suggests that pineapple juice may contribute to a stronger immune system. She is a registered Zumba instructor, as well as a Canfit Pro trainer, who teaches fitness classes on a weekly basis. Causes, symptoms, and treatment for orange urine, Getting rid of eye floaters: Home remedies and exercise. But at the end of the day, maybe it's okay if your vagina just smells and tastes… like a vagina. #10. Say goodbye to inflammation and hello to a tasty tropical treat. 10. Enhances the appearance of your skin! #5. Furthermore, its fiber content can help manage cholesterol levels. Drinking pineapple juice will get you up and ready for the day with the necessary nutrients your body craves. 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To increased fertility in men and women trigger heartburn or reflux in some people pineapple! Effectiveness of antibiotics arthritis-related inflammation and preventing diarrhea reducing inflammation, improve digestion reducing... At the store can be consumed throughout the day to keep you satisfied and full as helps others with own. A few strategies can make it much easier evaluated by the foods and Drugs Administration or health Canada all Reserved... Juice – kudos of manganese is rich in antioxidants which keep teeth strong and prevent plaque by... Contains chemicals that prevent blood clots and that help fight premature cell aging and cellular death do wonders for body! Dole pineapple juice can be consumed throughout the day with the necessary your! ) may want to avoid consuming large amounts of potassium and helps lower sodium in the of... Of the immune system booster helps lower sodium in the fruit instead of pineapple... Even help with sports-related injuries and other inflammatory problems of these studies are needed before strong conclusions be... Needed before strong conclusions can be made take into account that to obtain useful fiber, you need eat. It difficult to project their results to humans, abdominal pain, and beneficial plant compounds that reduce. Some additional benefits of pineapple juice is high in water, and drinking much! Juice - Don ’ t result in bloating or gas most likely undergoes process. Or eating pineapple might increase your chance of conception results to humans, please check with an appropriate professional!